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Covid Calm

Keep calm and carry on during covid



Every morning we see the numbers on the news. People are feeling stressed and overwhelmed. This period of time is taking it's toll on people's mental health. The pressure with work, finances and the strain it could be putting on relationships and within families, is leading to sleepless nights and a sense of anxiety and depression for many people.


So how do we find peace of mind during this uncertain time? Perhaps the one thing to remember is that the one thing that does not change is change. Change is inevitable, from small changes to big changes and at some point in the future, this will too have changed.