This fisteen minute meditation is to help you rest and sleep soundly. 
The recording has not been read out from a script,  it is spoken from the heart.  Please find a quiet space to listen to the recording. 
 
IMPORTANT
1. Please DO NOT not drive or use heavy machinery when listening.
2. You will need to wear headphones for the full effect. 
3. © Copyright, do not copy or reproduce without permission from Melissa J McLeod. All rights reserved 2023.
Music composer Christopher Lloyd Clarke